Directions for use:

VITAMIN D3 BENEFITS 
Preeclampsia Infertility & PMS* Osteoarthritis 
· Cell Formation 
·Reproductive Health 
·Eye Health 
Musculatory System 
Type 1 & 2 diabetes 
·Bone Health 
·Vascular System 
·Mood Health 
·Weight Management 
·Heart Health 
·Respiratory System 
Athletic Performance 
·Sleep Patterns 
Autoimmune diseases 
·Skin &Hair Health 
·Immune System 
·Aging Process 
·Hearing 
·Pancreatic Health 
·Digestive System 
Kidney diseases 
VITAMIN D3 SOURCES 
Osteomalacia 
Heart diseases 
THE SUN 
10-15 min. UVB/day & at least 40% of skin exposed 
FISH, EGGS, LIVER Eggs, liver & fatty fish have limited amounts of D3 
D3 SUPPLEMENTS Get your levels checked. You may need 10,000 (1U)+